04Nov/20

Jiu Jitsu for Weight Loss

If you are looking for a way to lose weight, then you will find that Jiu Jitsu can help you on a few different levels. First, you will get better at the sport itself, and secondly, you will find that it is easier for you to do so than any other form of exercise.

In other words, you might not be complete in your fitness side. For instance, bodybuilders with large, bulky arms that could not run a quarter of a mile without getting tired, or people with tiny legs that were barely running a few blocks, could not even walk a few blocks without getting exhausted. Therefore, Jiu Jitsu for fitness is exactly what you need to get in shape.

This form of training offers many advantages over most forms of cardiovascular workouts. For one thing, it gets you into the fight-or-flight mode that we all experience when faced with stress. When you are faced with danger, your mind will focus primarily on what is going on around you, and this often leads to fear and stress. This is what martial arts training, and Jiu Jitsu specifically, focus on.

Second, you will find that Jiu Jitsu is easier for you to do, and therefore, more effective. There are some people who are not able to train other people. Some are simply too afraid to get hurt, and have a hard time trying something new. When you are training yourself and are faced with what you fear, it is much easier to focus on what you want to achieve and make the most of your training sessions.

Third, you will find that you get better at the sport when you are Jiu Jitsu. This is one of those things that you can look back on many years down the road and be very proud of. Because you have spent so many hours perfecting the techniques, and the way that you do them, you get more efficient. and faster.

For all of these reasons, you will find that you will benefit from spending the time necessary to become an expert in Jiu Jitsu and get to feel better and healthier, as well. This is why this form of exercise is great for weight loss.

You will need to find someone that will teach you Jiu Jitsu, and try to understand the basics of Jiu Jitsu before attempting it on your own. However, the benefits of learning Jiu Jitsu in the form of a class is far greater than it is on your own.

Even if you are not a natural athlete, it is important that you find a great instructor to teach you 10th Planet Jiu Jitsu, and the basics are quite easy to learn. There is no reason that you should not learn the basic techniques of the sport, and this way, you will have a head start when it comes to becoming a better fighter. When you have a good instructor who knows the proper way to train and understand the basics, you will have the advantage in being an excellent Jiu Jitsu athlete.

The next thing that you need to understand about Jiu Jitsu is that there is not one “perfect” form of it. You will find that there are several different forms, and that you will need to take the time to study each form. Take the time to learn from a good instructor, and they will tell you when you are doing something correctly, but you can’t do it right at the same time. The key is to take your time, and get the hang of the technique at first, before you are ready to jump into fighting.

Jiu Jitsu is a sport, where you are competing against other fighters, and trying to become better than them. As you get better, you will learn that other forms of Jiu Jitsu are available. You will have to know that there are different rules, and different submissions to learn.

You will also realize that there are other ways of attacking, as well, and this is where the art form becomes quite unique and more interesting. You will learn from your instructor, as well as other students, how to defend, and how to get the best positions and submissions. You may even want to find out the different martial art forms that are available for grappling, such as Brazilian Jiu Jitsu.

Jiu Jitsu for weight loss is one of the many options that are open to you if you are looking for a new sport to improve your life. Not only will you benefit from it, but you will also be learning the techniques of a sport where your heart is not in it. and your mind is focused, rather than just on the muscle.

30Oct/20

How To Stay Fit During The Coronavirus Pandemic (COVID-19)

There is a direct relationship between diet, physical activity, and health. As stated in the article entitled “Making health and nutrition a priority during the coronavirus pandemic,” nutrition is a key element with regard to the physical, mental and social well-being of the human being, in addition to being a factor of vital importance in the prevention of diseases.

In addition to nutrition, another factor to consider is a lifestyle, which can determine whether a person is more or less likely to get sick or stay healthy. With regard to this factor, physical activity (PA) is relevant. A sedentary lifestyle is generally associated with an increased risk of chronic diseases, loss of movement, and decreased immune health.

Hence, physical activity and movement become more important during the coronavirus pandemic.

As a general rule of thumb, you should always have an intention before starting an exercise routine, jiu jitsu, or program. Basically, this is concentrating on what is not good to try to improve.

Here are a number of skills that people in the household, the young and old, should focus on.

Examine and analyze which ones you excel at, which ones you are moderate in and which ones you should improve. He begins to work on this last aspect and progressively on the rest. This does not mean that when you work on one, you completely ignore the rest, but it is a tool to have a specific intention with the physical activity to be performed.

  • Strength and abdominal strength: This is the amount of force that a muscle can produce against some form of resistance. This resistance can come from external objects or from your own body weight. The abdominal muscles are a collection of tissues that play a key role in many movement patterns.
  • Aerobic capacity and endurance: It is the ability of the heart and lungs to carry oxygen to the muscles for their use.
  • Flexibility, mobility, and stability: Flexibility is the ability to move through a full range of motion, active and passive. Mobility is moving joints and muscles properly, actively through your range of motion (RM). Stability is based on maintaining control of a position and the movement of the joints. When we lack mobility and stability in their joints, the general movement is lost.
  • Balance and coordination: Balance is the ability to maintain control of movement. Coordination is being able to move two or more parts of your body with control.

How Much Exercise A Week?

For this section, I would like to use the WHO (World Health Organization) recommendations on how much physical activity people should do.

  • Babies under 1-year-old: They must be physically active several times a day.
  • Children under 5 years old: They need moderate to vigorous activity, 180 minutes a day.
  • Children and adolescents 5 to 17 years: They need at least 60 minutes of moderate to vigorous physical activity, including strength activities, at least 3 days a week.
  • Adults 18 years and older: Need at least 150 minutes of moderate-intensity physical activity throughout the week or at least 75 minutes of vigorous-intensity physical activity throughout the week.

With that said, start where you can. Little physical activity is better than none.

How To Include Exercise In Your Day

Here I will share some ideas that have worked with my clients when we are trying to establish new habits.

  • Schedule a block during the day for your exercise routine: If it’s not on the schedule, it doesn’t exist.
  • Every hour an alarm: Every hour in the hour, perform a certain amount of repetitions of any given exercise.
  • Pay for things with a few reps: Before you shower or before watching a movie on NETFLIX, pay with a certain number of reps of any exercise.
  • Get out of the house: Getting out is a great tool to start implementing physical activity in your life. Of course, stay safe and practice social distancing. Carrying a disinfectant with you can also be helpful. I usually spray myself with a homemade alcohol sanitizer as soon as I enter the house and then take a shower.

I hope this article provided you with something of value during this rare time. And I hope you can take some of the ideas and concepts that I shared and implement them in your life.